
Josh
0112 WEEKS
Josh told me that 12 weeks on his plan had done more for him than the previous two years of training combined.
YOUR NEXT CHAPTERDesign previewOne last step before we can confirm your call
Scroll down to see the results of guys who have used our "STACKED" system
Ryan RosengrenFounder, Modern Alpha Project

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Real photographs. Individual experiences. Men who put the work in.

12 WEEKS
Josh told me that 12 weeks on his plan had done more for him than the previous two years of training combined.


17 POUNDS
Stephen came to me wanting to improve his body composition and lost 17 pounds in roughly 10 to 11 weeks.

STARTING WEEK 10
“Just starting week 10 on the program, love it bro!”


“I HAVE NEVER FELT BETTER!”
Jeremy went from 17.7% body fat to 15.6% in two weeks. He said the greatest feeling was that following the plan had started to feel normal.


270 TO 230 POUNDS
Dallas went from 270 to 230 pounds while gaining mass. He said he was in better shape than he had ever been and was eating healthier.
These testimonials and photographs are from clients of Ryan’s previous programs. Individual experiences vary and are not guarantees of specific outcomes.
Take a few minutes now so we can spend our time on what matters to you.
Find your booking confirmation and check the date, time and call link. Look in spam or promotions if you cannot find it.
Open your calendar invitation and select Yes or Accept to confirm you will be there. Save the appointment to your calendar and keep your call link handy. If you need a different time, use the rescheduling instructions in your booking email.

Lewis is part of Ryan's team and will be taking your call. You'll talk through what you want to change, what's been getting in the way and how coaching could fit into your life.
Bring your questions. This is your time to get clear on the next step and decide whether Modern Alpha is right for you.
I get asked these all the time. Click whichever one applies to you and read it.
If you’re wondering whether this is going to turn into some high-pressure sales call, no. The point of the conversation is to understand where you’re at, what you’ve already tried, what keeps getting in the way, and whether there’s actually something we can help you with.
If there is, we’ll explain what makes sense from there. If there isn’t, we’ll tell you that too. And if you hear everything and decide it’s not for you, that’s completely fine.
You’re a grown man. Nobody needs to wrestle you into a decision.
Show up, ask direct questions, and expect direct answers back.